2/23/22 WORKOUT

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Suitcase Squats @ 45 lbs (KB on WORKING side)

10 : Racked Step Ups @ 20 lbs (WORKING leg steps)

10 : Bottom Loaded Reverse Lunge to Single Leg Deadlift @ 20 lbs x 2 (WORKING leg stable)

After each round R/L 10 Jump Squats

UPPER/CORE CIRCUIT : 3 X RIGHT & LEFT

10 : Side Lying Hip Raises @ bodyweight (WORKING side forearm down)

5 : Single Arm Push Press @ 20 lbs (DB on WORKING side)

10 : Single Arm Rows @ 25 lbs (DB in working hand, other foot forward)