1/26/22 DUO WORKOUT

Jan 26

Written By chloe

LOWER CIRCUIT : 3 X

10 : Bottom Loaded Split Squats - RIGHT @ 22 lbs x 2

10 : Ipsilateral Single Leg Deadlifts - RIGHT @ 45 lbs

10 : Jump Squats @ bodyweight

10 : Bottom Loaded Split Squats - LEFT @ 22 lbs x 2

10 : Ipsilateral Single Leg Deadlifts - LEFT @ 45 lbs

Repeat ALL with BAND & no weights

UPPER BODY/CORE CIRCUIT : 3 X

10 : Push Ups @ Bodyweight

10 : Alternating Single Arm Clean to Push Press @ 18 lbs

10 EACH SIDE : Contralateral Single Arm Supinated Row @ 18 lbs

10 : Skullcrushers @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/6/22 DUO WORKOUT