1/22/22 WORKOUT

Jan 22

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet SUMO Squats @ 45 lbs KB

15 : Single Arm Racked Split Squats - RIGHT @ 22 lbs

15 : Bottom Loaded Curtsy Lunges - RIGHT @ 45 lbs KB

15 : SUMO Jump Squats @ bodyweight

15 : Single Arm Racked Split Squats - LEFT @ 22 lbs

15 : Bottom Loaded Curtsy Lunges - LEFT @ 45 lbs KB

15 : BANDED Squat Jacks @ bodyweight

UPPER/CORE LADDER: 3 X

5 : Kettlebell Lateral Flexions - RIGHT @ 45 lbs KB

10 : Single Arm Chest Press - RIGHT @ 22 lbs

15 : Standing Single Arm Bent Over Row - RIGHT @ 18 lbs

20 : Single Count Mountain Climbers @ bodyweight

15 : Standing Single Arm Bent Over Row - LEFT @ 18 lbs

10 : Single Arm Chest Press - LEFT @ 22 lbs

5 : Kettlebell Lateral Flexions - LEFT @ 45 lbs KB

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/26/22 DUO WORKOUT