1/19/22 WORKOUT

Jan 19

Written By chloe

LOWER LADDER : 3 X

5 : Single Side Dumbbell Walk Outs - LEFT @ 12 lbs (DB on LEFT side)

10 : Reverse Lunge to Overhead Press - LEFT @ 12 lbs (DB on LEFT shoulder, LEFT leg stable)

15 : Contralateral Single Leg Deadlifts - LEFT @ 22 lbs (DB in RIGHT hand, LEFT leg stable)

20 : Squat Jacks @ bodyweight

15 : Contralateral Single Leg Deadlifts - RIGHT @ 22 lbs (DB in LEFT hand, RIGHT leg stable)

10 : Reverse Lunge to Overhead Press - RIGHT @ 12 lbs (DB on RIGHT shoulder, RIGHT leg stable)

5 : Single Side Dumbbell Walk Outs - RIGHT @ 12 lbs (DB on RIGHT side)

UPPER/CORE UNILATERAL LADDER: 3 X

5 EACH SIDE: Single Leg Glider Tucks

10 EACH SIDE : Single Arm WIDE Rows @ 12 lbs (opposite foot forward in lunge)

15 : Bilateral Chest Press @ 12 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/22/22 WORKOUT