1/15/22 DUO WORKOUT

Jan 15

Written By chloe

LOWER LADDER : 3 X

Do each exercise 15 Reps, then 10 Reps, then 5 Reps… And back UP

Racked Squats @ 18 lbs x 2

Squat Thrusters @ bodyweight

Dumbbell Thrusters @ 18 lbs

Romanian Deadlifts @ 18 lbs x 2

BANDED 1.5 Squats @ bodyweight

BANDED JUMP Squats @ bodyweight

UPPER/CORE CIRCUIT : 3 X

10 : Straight Leg Overhead Roll Ups @ 18 lbs

20 : Alternating Chest Press @ 18 lbs x 2

10 : Tuck Ups @ bodyweight

20 : Alternating Renegade Rows @ 18 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/19/22 WORKOUT