1/12/22 WORKOUT

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Racked Squat + Reverse Lunge @ 12 lbs (DB on working side)

10 : Contralateral Forward to Lateral Lunge @ 22 lbs (DB in opposite hand, working leg moves)

10 : Single Leg Romanian Deadlifts @ 45 lbs KB (KB on SAME side)

10 : Single Leg Knee Drives @ bodyweight

UPPER BODY/CORE LADDER : 3 X

5 : Kettlebell Walk Outs @ 45 lbs

10 EACH SIDE : Half Kneeling Single Arm Arnold Press + Get Up @ 12 lbs

15 : Bilateral Supinated Rows @ 12 lbs x 2

chloe

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

http://www.fitafstudio.com
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