1/8/22 DUO WORKOUT

Jan 8

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Split Squats @ Bodyweight

10 : Unilateral Suitcase Deadlifts @ 45 lbs

10 : Contralateral Single Leg Deadlifts @ 45 lbs

AFTER EACH ROUND R/L:

Partner #1 does 20 BANDED Glute Bridges + Abductions while Partner #2 : Jump Squats (then switch)

UPPER BODY & CORE CIRCUIT : 3 X

15 : Bilateral Chest Press @ 18 lbs x 2

15 : Single Arm Lunge Row - RIGHT @ 18 lbs

15 : Overhead Lat Pull + Crunch @ 18 lbs

15 : Single Arm Lunge Row - LEFT @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/12/22 WORKOUT