1/5/22 WORKOUT

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

15 : TRX Bulgarian Split Squats @ 18 lbs (DB on same side)

10 : Forward Lunge to Single Leg Deadlift @ 18 lbs x 2 (working leg stable)

5 : Single Side Cossack Squats (working side knee bends)

UPPER/CORE CIRCUIT : 3 X

10 : Weighted Sit Up + Russian Twist Combo @ 18 lbs

10 : Bilateral Bent Over Row @ 18 lbs x 2

10 : Alternating SLOW High Plank Shoulder Taps @ bodyweight

10 : Weighted Crunch + Leg Lift Combo @ 18 lbs

chloe

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

http://www.fitafstudio.com
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