1/1/22 DUO WORKOUT

Jan 1

Written By chloe

NEW YEAR WHO DIS FULL BODY CIRCUIT : 3 X

10 : Goblet Squat + Alternating Reverse Lunges @ 18 lbs

20 : Alternating TEMPO Forward Lunges @ bodyweight

10 : Bilateral Push Presses @ 18 lbs x 2

20 : Single Count Mountain Climbers @ bodyweight

10 : Romanian Deadlift + Bilateral Row Combo @ 18 lbs x 2

20 : Alternating Jump Switch Lunges @ bodyweight

10 : BANDED Glute Bridges @ bodyweight

20 : BANDED Abductions (from glute bridge) @ bodyweight

NEW YEAR WHO DIS UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Split Squat @ 22 lbs (dumbbell on working side shoulder, working side foot forward)

10 : Ipsilateral Single Arm Rows @ 22 lbs (SAME foot forward)

10 : CROSS body Spider Crawls @ bodyweight (working side leg moves)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/5/22 WORKOUT