12/29/21 WORKOUT

Dec 29

Written By chloe

LOWER CIRCUIT : 3 X

10 : SUMO PAUSE Goblet Squats @ 45 lbs KB (3 second pause @ bottom)

10 : Racked Bulgarian Split Squats - RIGHT @ 22 lbs (dumbbell on RIGHT shoulder)

10 : Overhead Curtsy Lunges - RIGHT @ 12 lbs (dumbbell on RIGHT side)

10 : Goblet Step Ups - RIGHT @ 22 lbs (RIGHT foot on box, DB @ chest)

10 : 1.5 Rep Kettlebell Romanian Deadlifts @ 45 lbs KB

10 : Racked Bulgarian Split Squats - LEFT @ 22 lbs (dumbbell on LEFT shoulder)

10 : Overhead Curtsy Lunges - LEFT @ 12 lbs (dumbbell on LEFT side)

10 : Goblet Step Ups - LEFT @ 22 lbs (LEFT foot on box, DB @ chest)

UPPER/CORE CIRCUIT : 3 X

20 : Alternating Arnold Push Press @ 18 lbs x 2

10 : Overhead Lat Pull w/ Leg Extension @ 18 lbs

20 : Weighted Crunches @ 18 lbs

10 : Bilateral Supinated Rows @ 18 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/1/22 DUO WORKOUT