12/20/21 WORKOUT

Dec 20

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT/LEFT

10 : Single Arm Racked Bulgarian Split Squats @ 12 lbs (dumbbell on WORKING side shoulder)

10 : Bottom Loaded Lateral to Curtsy Lunges @ 12 lbs x 2 (both dumbbells in hands, WORKING leg stable)

10 : Single Leg Squats @ bodyweight (WORKING side on box)

IN BETWEEN EACH SIDE BANDED SET :

10 Squat + Abductions

10 Glute Bridge + Abductions

10 Jump Squats

UPPER/CORE CIRCUIT : 3 X

20 : Seated Alternating Overhead Press @ 12 lbs (legs extended out in front of you)

10 : TRX Tricep Presses @ bodyweight

20 : Alternating Supinated Rows @ 12 lbs x 2

10 EACH SIDE : TRX Single Arm Row @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/29/21 WORKOUT