12/15/21 WORKOUT

Dec 15

Written By chloe

LOWER BODY LADDER : 3 X

5 : Single Arm Clean + Push Press - LEFT @ 18 lbs (DB on LEFT side)

10 : Lateral Lunge to Single Leg Deadlift - LEFT @ 18 lbs x 2 (RIGHT leg moving, LEFT leg stable)

15 : BANDED Split Squats - LEFT (LEFT foot forward)

20 : BANDED Jump Squats + 20 Abductions

15 : BANDED Split Squats - RIGHT (RIGHT foot forward)

10 : Lateral Lunge to Single Leg Deadlift - RIGHT @ 18 lbs x 2 (LEFT leg moving, RIGHT leg stable)

5 : Single Arm Clean + Push Press - RIGHT @ 18 lbs (DB on RIGHT side)

UPPER/CORE CIRCUIT : 3 X

10 : Chest Press w/ Leg Extension @ 18 lbs x 2

10 : TRX Chest Press @ bodyweight

10 : Single Arm PLANK Rows EACH Side (RIGHT/LEFT) @ 18 lbs

10 : TRX Wide Rows @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/20/21 WORKOUT