12/10/21 WORKOUT

Dec 10

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet SUMO Squats @ 18 lbs

15 : Racked Curtsy Lunges - RIGHT @ 18 lbs (dumbbell on RIGHT shoulder)

15 : Bottom Loaded Split Squats - RIGHT @ 18 lbs x 2 (dumbbells in both hands)

15 BANDED Glutes Bridges + 15 BANDED Abductions

15 : Racked Curtsy Lunges - LEFT @ 18 lbs (dumbbell on LEFT shoulder)

15 : Bottom Loaded Split Squats - LEFT @ 18 lbs x 2 (dumbbells in both hands)

15 : BANDED Jump Squats

BANDED BURNOUT : 1 X

15 BANDED Squats + 15 BANDED Abductions

15 BANDED Glutes Bridges + 15 BANDED Abductions

15 BANDED Jump Squats + 15 BANDED Abductions

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Chest PRESS @ 12 lbs x 2

15 : Weighted Crunch + Leg Lifts @ 12 lbs

15 : Narrow Rows @ 12 lbs x 2

15 : Tuck Ups @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/15/21 WORKOUT