11/30/21 WORKOUT

Nov 30

Written By chloe

LOWER UNILATERAL GIANT SET : 3 X RIGHT & LEFT

10 : Goblet Staggered Stance Squats @ 45 lbs KB (working foot down)

10 : Bottom Loaded 1.5 Bulgarian Split Squats @ 12 lbs (dumbbell on WORKING side)

10 : BANDED Curtsy Lunges (working leg stable)

ALL CORE GIANT SET : 3 X

10 : Overhead Lat Pulls @ 12 lbs

10 : Overhead Boat Press @ 12 lbs (feet off the floor)

10 : Alternating Forearm Plank Dips @ bodyweight

UPPER GIANT SET : 3 X

10 : Supine Chest Flys @ 12 lbs x 2

20 : Alternating Arnold Push Press @ 12 lbs x 2

20 : Alternating Supinated Row @ 12 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/10/21 WORKOUT