11/26/21 WORKOUT

Nov 26

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Goblet Split Squats @ 45 lbs KB (working leg forward)

10 : Overhead Reverse Lunges @ 12 lbs DB (working leg stable)

10 : Unilateral Suitcase Deadlifts @ 45 lbs KB (KB on working side)

10 : Single Leg Box Squats @ 18 lbs DB (OR LOWER @ bodyweight)

UPPER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Half Kneeling Arnold Presses @ 12 lbs DB (same knee down as working arm)

10 : Single Arm Rows @ 22 lbs DB (lunge position, opposite foot forward)

10 : Single Sided Glider Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/30/21 WORKOUT