11/16/21 WORKOUT

Nov 16

Written By chloe

LOWER LADDER : 3 X

5 : Center Squat to Curtsy Lunge - RIGHT @ 22 lbs x 2

10 : Staggered Stance Deadlifts - RIGHT @ 45 lbs KB

15 : Arnold Racked Split Squats - RIGHT @ 22 lbs

20 : Alternating Forward Lunges @ 22 lbs x 2

15 : Arnold Racked Split Squats - LEFT @ 22 lbs

10 : Staggered Stance Deadlifts - LEFT @ 45 lbs KB

5 : Center Squat to Curtsy Lunge - LEFT @ 22 lbs x 2

UPPER CIRCUIT : 3 X

10 : Bilateral Chest Press @ 22 lbs x 2

10 : TRX Tucks @ bodyweight

10 : Bilateral Bent Over Rows @ 22 lbs x 2

10 : TRX Forearm Pikes @ bodyweight

10 : Skullcrushers @ 22 lbs (no leg extension)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/26/21 WORKOUT