11/09/21 WORKOUT

Nov 9

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Goblet Split Squats @ 45 lbs KB

10 : Overhead Reverse Lunges @ 18 lbs

10 : Contralateral Single Leg Deadlift @ 45 lbs (working leg STABLE)

10 : TRX Pistol Squats

UPPER CIRCUIT : 3 X

10 : Single Arm Plank Rows @ 12 lbs - RIGHT

20 : Supine Leg Switches (with arms overhead) @ bodyweight

10 : Chest Flys w/ Leg Extension @ 12 lbs x 2

10 : Single Arm Plank Rows @ 12 lbs - LEFT

20 : Forearm Plank Toe Taps (alternating) @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/16/21 WORKOUT