11/02/21 WORKOUT

Nov 2

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Suitcase Deadlift @ 45 lbs

10 : Single Arm Racked Split Squats @ 22 lbs

10 : Overhead Curtsy Lunges @ 18 lbs

10 : Single Leg Squats (working leg on box)

UPPER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Half Get Ups @ 18 lbs

10 : Half Kneeling Arnold Presses @ 12 lbs

15 : Single Arm Rows @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/09/21 WORKOUT