10/26/21 WORKOUT

Oct 26

Written By chloe

LOWER BODY CIRCUIT : 3 X

10 : SUMO Goblet Squats @ 45 lbs KB

10 : Bottom Loaded Bulgarian Split Squats - RIGHT @ 22 lbs x 2

10 : Single Arm Racked Step Up - RIGHT @ 22 lbs (dumbbell on same side)

10 : Contralateral Lateral Lunges - RIGHT @ 22 lbs (dumbbell in opposite hand)

10 : Romanian Deadlifts @ 45 lbs KB

10 : Bottom Loaded Bulgarian Split Squats - LEFT @ 22 lbs x 2

10 : Single Arm Racked Step Up - LEFT @ 22 lbs (dumbbell on same side)

10 : Contralateral Lateral Lunges - LEFT @ 22 lbs (dumbbell in opposite hand)

UPPER BODY/CORE : 3 X

10 : TRX Knee Tucks @ bodyweight

10 : Alternating Push Press @ 18 lbs x 2

10 : TRX Inverted Rows @ bodyweight

10 : Skullcrusher w/ Leg Ext. @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/02/21 WORKOUT