10/22/21 WORKOUT

Oct 22

Written By chloe

LOWER BODY LADDER : 3 X

5 : Kettlebell Walkouts + Extra Goblet Squat (NO pushup) @ 45 lbs KB

10 : Unilateral Squat Thruster + Reverse Lunge - LEFT @ 18 lbs DB

15 : Single Leg Deadlifts - LEFT @ 18 lbs x 2

20 : TEMPO Alternating Forward Lunges @ bodyweight

15 : Single Leg Deadlifts - RIGHT @ 18 lbs x 2

10 : Unilateral Squat Thruster + Reverse Lunge - RIGHT @ 18 lbs DB

5 : FULL RANGE Push-Ups

UPPER BODY/CORE : 3 X

15 : Overhead Boat Press @ 18 lbs

15 : Bent Over Rows @ 18 lbs x 2

15 : Single Count Mountain Climbers @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/26/21 WORKOUT