10/12/21 WORKOUT

Oct 12

Written By chloe

LOWER BODY CIRCUIT : 3 X

10 : Racked SUMO Squats @ 18 lbs x 2

10 : Bottom-Loaded Center Squat to Curtsy Lunge - RIGHT @ 18 lbs (weight in RIGHT hand)

10 : Single Leg Deadlifts - RIGHT @ 18 lbs x 2

10 : 1.5 Reps SUMO GOBLET Squats @ 45 lbs KB

10 : Bottom-Loaded Center Squat to Curtsy Lunge - LEFT @ 18 lbs (weight in LEFT hand)

10 : Single Leg Deadlifts - LEFT @ 18 lbs x 2

UPPER BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Half-Kneeling Overhead Press @ 18 lbs

10 : Single Arm Chest Press @ 18 lbs (feet flat on floor)

15 : Single Arm Lunge Row (SAME side foot forward) @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/22/21 WORKOUT