10/05/21 WORKOUT

Oct 5

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Racked Squat Thrusters @ 18 lbs (dumbbell on the working side)

10 : Forward to Reverse Lunges @ 18 lbs x 2 (working leg stable)

10 : Racked Split Squats @ 18 lbs (dumbbell on the working side)

10 : Lateral Lunge to Single Leg Deadlift @ 18 lbs (working leg stable, DB in opposite hand)

UPPER/CORE CIRCUIT : 3 X

10 : TRX Chest Press

20 : Alternating Standing Supinated Rows @ 18 lbs x 2

10 : TRX Tricep Press

20 : Russian Twists @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/12/21 WORKOUT