1/9/23 WORKOUT

Jan 9

Written By chloe

FULL BODY LADDER : 3 X

5 : Single Arm DB Thruster + Racked Reverse Lunge - LEFT @ 18 lbs (DB in LEFT hand, LEFT leg stable)

10 : Bottom Loaded Lateral Lunges - LEFT @ 18 lbs (DB in RIGHT hand, LEFT leg moving)

15 : Bottom Loaded Split Squats - LEFT @ 18 lbs x 2 (DBs in BOTH hands, LEFT foot forward)

20 : Alternating Bent Over Rows @ 18 lbs x 2

15 : Bottom Loaded Split Squats - RIGHT @ 18 lbs x 2 (DBs in BOTH hands, RIGHT foot forward)

10 : Bottom Loaded Lateral Lunges - RIGHT @ 18 lbs (DB in LEFT hand, RIGHT leg moving)

5 : Single Arm DB Thruster + Racked Reverse Lunge - RIGHT @ 18 lbs (DB in RIGHT hand, RIGHT leg stable)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/16/23 WORKOUT