1/7/23 WORKOUT

Jan 7

Written By chloe

LOWER CIRCUIT : 3 X

10 : BANDED PAUSE Squats @ bodyweight (pause 3 seconds @ bottom)

10 : BANDED Split Squat - RIGHT @ bodyweight (RIGHT foot forward)

10 : Bottom Loaded Reverse Lunge + Single Leg Deadlift - RIGHT @ 25 lbs x 2 (RIGHT leg stable)

10 : BANDED Glute Bridge + Abduction @ bodyweight

10 : BANDED Split Squat - LEFT @ bodyweight (LEFT foot forward)

10 : Bottom Loaded Reverse Lunge + Single Leg Deadlift - LEFT @ 25 lbs x 2 (LEFT leg stable)

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Bent Over Rows @ 25 lbs x 2 (hinging forward from hips, BOTH arms row @ same time)

20 : Alternating Plank Shoulder Taps @ bodyweight

10 : Weighted Crunch + Leg Lift @ 25 lbs (keep arms straight, legs lower to 45° AFTER crunch)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/9/23 WORKOUT