12/31/22 WORKOUT

Dec 31

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : SINGLE ARM ASSIST TRX Pistol Squats

10 : TRX Lateral Single Leg Squats (WORKING side foot on floor)

15 : BANDED Reverse Lunges (WORKING leg stable)

AFTER EACH ROUND R/L: 20 BANDED Glute Bridges + 20 BANDED Squat Jacks

UPPER/CORE CIRCUIT : 3 X

5 : Push Up NEGATIVES @ bodyweight

10 : Prone “Superman’s” @ bodyweight

15 : TRX Rows @ bodyweight

20 : Alternating Spider Crawls @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/7/23 WORKOUT