1/16/23 WORKOUT

Jan 21

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet Squats @ 40 lbs KB

15 : Bottom Loaded Bulgarian Split Squats - LEFT @ 20 lbs (DB on LEFT side)

15 : Single Leg Glute Bridges - LEFT @ bodyweight (LEFT foot on the floor)

15 : BANDED Squat Jacks + 15 BANDED Abductions

15 : Bottom Loaded Bulgarian Split Squats - RIGHT @ 20 lbs (DB on RIGHT side)

15 : Single Leg Glute Bridges - RIGHT @ bodyweight (RIGHT foot on the floor)

UPPER/CORE CIRCUIT : 3 X

10 : Weighted Sit Ups @ 18 lbs (knees bent feet flat on the floor)

10 : Arnold Push Press @ 18 lbs x 2

10 : Alternating RENEGADE Rows @ 18 lbs x 2 (from KNEES)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/21/23 WORKOUT