1/21/23 WORKOUT

Jan 21

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Forward Lunge + Single Leg Deadlift @ 15 lbs x 2 (WORKING side leg)

10 : Overhead Reverse Lunges @ 15 lbs (DB on WORKING side, WORKING leg stable)

10 : Single Leg Box Squats @ bodyweight (WORKING side leg squats)

UPPER/CORE CIRCUIT : 3 X

5 : Push Ups @ bodyweight

10 : Chest Flys @ 15 lbs x 2

15 : Bilateral Bent Over Rows @ 15 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/23/23 WORKOUT