1/23/23 WORKOUT

Jan 23

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Split Squats @ 18 Lbs x 2 (WORKING foot forward, DBs in both hands)

10 : Push Press + Racked Curtsy Lunge @ 18 lbs (DB on WORKING side, WORKING leg stable)

10 : Side Lying Hip Raise @ bodyweight (WORKING side down)

10 : TRX Bulgarian Split Squats @ bodyweight (WORKING side foot on the floor)

UPPER/CORE CIRCUIT : 3 X

10 : Chest Press w/ Leg Extension @ 18 lbs x 2

10 : TRX Tricep Press @ bodyweight

10 : Bilateral Bent Over Rows @ 18 lbs x 2

10 : TRX Knee Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/26/23 WORKOUT