1/26/23 WORKOUT

Jan 26

Written By chloe

TRX/BODYWEIGHT LOWER BODY CIRCUIT : 3 X

10 : 1.5 Rep BANDED Squats

10 : TRX Assisted Pistol Squats - LEFT (LEFT hand only hold TRX)

10 : TRX Lateral Single Leg Squats - LEFT (RIGHT foot in strap)

10 : BANDED Glute Bridge + Abduction

10 : TRX Assisted Pistol Squats - RIGHT (RIGHT hand only hold TRX)

10 : TRX Lateral Single Leg Squats - RIGHT (LEFT foot in strap)

TRX/BODYWEIGHT UPPER BODY/CORE CIRCUIT : 3 X

10 : TRX Chest Press (face AWAY from anchor)

10 : TRX PIKES (both feet in straps)

10 : TRX Rows (face TOWARDS anchor)

10 : “Plank Walks” (starting on forearms walk up to high plank)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/17/23 WORKOUT