3/17/23 WORKOUT

Mar 17

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Split Squats @ 18 lbs (DB on WORKING side, WORKING side foot forward)

10 : Single Arm Push Press @ 18 lbs (DB on WORKING side)

10 : Reverse Lunge + Single Leg Romanian Deadlift @ 18 lbs x 2 (WORKING leg stable)

10 : Long Lunge Ipsilateral Rows @ 18 lbs (SAME foot forward in lunge)

10 : Side Lying Hip Raise @ bodyweight (WORKING side leg down)

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Chest Flys @ 15 lbs x 2

10 : Weighted Crunches @ 15 lbs x 2

10 : TRX Tricep Press @ bodyweight

10 : Glider Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/26/23 WORKOUT