1/17/22 WORKOUT

Jan 17

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Racked Squat + Reverse Lunge @ 8 kgs (DB on WORKING side, WORKING leg stable)

10 : Forward to Lateral Lunge @ 8 kgs (DB in opposite hand, WORKING leg moves)

10 : Single Leg Box Squats @ bodyweight

TIMED BURNOUT : 1 X

:30 Squats / :30 Jump Squats

:30 Alternating Forward Lunges / :30 Jump Switch Lunges

UPPER/CORE CIRCUIT : 3 X

10 : Overhead Lat Pulls w/ Legs in tabletop @ 8 kgs

20 : Renegade Rows @ 8 kgs x 2

20 : Alternating Jackknives @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/19/22 WORKOUT